Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

14. Stop smoking weed to fall asleep.

- Red meat

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

Listen to uplifting music.

They don’t know why though.

It's the main fuel source for your brain cells.

- Fruits

13. Don't listen to sad music.

- Honey

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Cheers!

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.